Like semi-skimmed. No sugar, high protein, low-carb. Our bestseller.

Our healthiest option, Sproud Unsweetened is like semi-skimmed milk, only without the cows (or sugar, or carbs). But it’s still packed with protein.<   Like everything Sproud, Unsweetened is crafted with coffee in mind, so it steams and foams for silky lattes, but with a lighter texture than Barista. Sproud Unsweetened is also the best plant m*lk you can pour in your English Breakfast, which is why it’s recommended by the UK Tea Association. We also love it in smoothies, on cereal, and glugged straight from the carton (try it – we won't tell).   Light flavour, light on the planet. Sweet.


  • Water
  • Pea Protein
  • Rapeseed Oil
  • Dipotassium Phosphate
  • Calcium Carbonate
  • Gluten Free Oat Oil
  • Natural Flavor
  • Salt
  • Vitamin A
  • Vitamin B2
  • Vitamin B12
  • Vitamin D


**Per 240ml**

  • Calories 60
  • Fat 4.7 g (8%*)
    • Saturated 0.4 g (3%*)
    • Trans 0 g
  • Cholesterol 0 mg
  • Sodium 95 mg (4%*)
  • Carbohydrates <1 g (0%*)
  • Fibre 0 g (0%*)
  • Sugars 0 g
  • Includes 0 g added sugars (0%*)
  • Protein 4 g (8%*)
  • Vitamin D 5 mcg (25%*)
  • Calcium 325 mg (25%*)
  • Iron 1.4 mg (8%*)
  • Potassium 750 mg (15%*)
  • Vitamin A 90 mcg RAE (10%*)
  • Riboflavin 0.39 mg (30%*)
  • Vitamin B12 0.6 mcg (25%*)

*Daily Value


Sproud Unsweetened is completely sugar-free and certified by Sugarwise. It’s low-carb, low-calorie but still high-protein. It contains no nuts, no gluten, lactose or soy, and is fortified with vitamins D and B12, riboflavin, as well as calcium, to support plant-based lifestyles.


Sproud Unsweetened has a similar taste and texture to semi-skimmed milk – but without the cows. It’s perfect in americanos and filter coffee, but still foams if steamed. If you’re looking for something crafted especially for coffee, though, you might want to try our pro-grade plant m*lk – Sproud Barista.


Yellow split peas don’t just use less water, energy and land than dairy, oats, almonds and soya. They also fix nitrogen from the air to make soil more fertile and help regenerate agricultural land. Kind of magic, right?


But don’t just take our word for it. We work with third-party research company CarbonCloud to analyse the climate impact of all our products, from field to store, and update our figures every three months. It keeps us striving to make our products even more sustainable, and means you can always see the impact of what you’re buying, in real-time, right here:Climate footprint by CarbonCloud: 0.26kg CO₂e/kg

Updated: April  2023

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