3 tbsp oat flour 
1/2 tsp baking powder 
1 tbsp maple syrup 
1 tbsp mashed banana 
1 tbsp smooth cashew butter (sub with smooth almond butter) 
1 tbsp Sproud Unsweetened
1/8 tsp saffron 

Dairy free white chocolate (or make your own as below)


1. If you don’t have oat flour, mix oats in a blender until it becomes a flour

2. In a mug, combine oat flour, baking powder & saffron 

3. Add rest of the ingredients and stir thoroughly to combine until the batter is smooth and has no  lumps 

4. Bake in the microwave for 1 minute at 800W or 1000W, let cool down for a minute. DON’T  bake too long, it will be too dry. 

5. Meanwhile melt dairy free white chocolate (or make your own lazy version, see below)

Lazy Dairy Free White Chocolate

2 tbsp coconut cream (the thick part from a can that has not been in the fridge) 1 tbsp cashew butter (or almond butter) 

1/4 tsp vanilla powder 

1/4 tsp maple syrup


Now available at

Save $1 on two Sproud milk products, ends feb 15

  • No products in the cart.