Sproud Unsweetened plant-based milk comes in 6-pack.

Closest taste to semi-skim milk on the market. Zero sugar, high protein and low in carbs. Perfect for Keto and low calorie diets.


  • Rich in protein & low in carbohydrates
  • Allergy free
  • Contains essential amino acids
  • Silky and creamy with a touch of sweetness
  • Free from sugar
  • Neutral taste that closely resembles milk
  • Preferred choice for 9 out of 10 in taste tests
  • Ideal for cooking, smoothies and coffee

Water, Protein from pea (1,9%), Non-Gmo Canola Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Gluten Free Oat Oil, Natural aroma, Salt, Vitamin A, Vitamin B2, Vitamin B12, Vitamin D.

Serving Size: 1 Cup (240mL)
Servings Per Container About 4

  • Calories: 60 kcal
  • Total Fat: 4,7 g
  • Saturated Fat: 0,4 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 95 mg
  • Total Carbohydrate: <1 g
  • Dietary Fiber: 0 g
  • Total Sugars: 0 g
    Includes 0 g Added Sugars
  • Protein: 4 g
  • Vitamin A: 300 IU
  • Calcium: 325 mg
  • Iron: 1.4 mg
  • Vitamin D: 200 IU
  • Riboflavin: 0.39 mg
  • Vitamin B12: 0.6 µg
  • Potassium: 720 mg


In stock

Why choose an unsweetened plant-based substitute for milk?

By choosing our unsweetened plant-based milk substitute, you can enjoy all the recipes you are used to making with milk, while keeping your sugar intake low.

You see, part of why milk tastes good is lactose, which is the sugar in milk that gives it a mild sweetness. For plant-based options, this is hard to replicate without adding sugar. But not impossible.

With Sproud Unsweetened Plant Based Milk, we think that we have done a pretty good job. In our opinion, it is maybe the best available milk substitute that is dairy free, sugar free and allergen free (leaving you with no digestive problems).

But what does this unsweetened and non-dairy milk substitute taste like?

This is a bold statement, but we think Sproud Unsweetened Plant-based Milk might be the best tasting sugar free unsweetened non-dairy milk substitute out there. It tastes remarkably like semi-skimmed milk.

 While there are many benefits to incorporating more plant-based options in your diet, or even going all out vegan, sometimes the transition is not easy. You might be used to your morning coffee, milk and cereal or creamy dishes tasting a certain way. Some unsweetened plant milk alternatives just do not meet those expectations.

Maybe you never even thought about how milk has a certain colour, texture, and flavour until you tried swapping it out. Sproud Unsweetened Plant-based Milk will not let you down in any of these aspects. You’ll be able to enjoy a creamy, flavour rich and silky-smooth beverage like nothing else.

Nutritional content in our plant milk alternative without sugar

Our pea-based unsweetened milk alternative contains over three times the protein in oat milk and five times the protein in almond milk. As such, it truly is the milk for champions!

Our unsweetened plant milk alternative is also an especially lean option. As the carb content is low while the protein content is relatively high, Sproud Unsweetened Plant-based Milk is a great option for an active lifestyle, and a popular choice among athletes, for good reason.

The drink is made with ingredients like yellow split peas and canola oil. No GMOs, no lactose, no gluten, no soy, no dairy, and no cholesterol. If you’re looking for a beverage that is truly clean and as natural as they come, this is it.

And by the way, Sproud Unsweetened Plant-based Milk contains the same amounts of vitamins and minerals as skimmed cow’s milk. See the full list of nutritional content on this page.

How to use our unsweetened and unflavoured plant alternative to milk

Sproud Unsweetened Plant-based Milk is an unflavoured plant alternative to milk, as in it just tastes like milk. No chocolate, strawberry or even banana in sight. But you can add that stuff yourself! Why not whip together a delicious smoothie, add Sproud to your coffee or use it in a delicious stew?

You can use Sproud Unsweetened non dairy plant-based milk in the same way as you would use cow’s milk, with similar results and flavor. Here are some of our favourite suggestions:

  • Coffee and tea
  • Smoothies
  • Curries
  • Stews
  • Pancakes
  • French toast
  • Oatmeal

Find our recipe collection that we have produced to help you find new ways to enjoy our products. Maybe you will discover a new favourite thanks to Sproud Unsweetened?

Vegan and looking for the best sugar free milk substitute?

If you are vegan or planning to switch to this diet, you will be happy to learn that Sproud Unsweetened is not just non-dairy and sugar free but also great for you. For one, the high protein content derived from yellow split peas is a great benefit – especially if you like to stay active.

With vitamins and minerals such as riboflavin, vitamin B12 and calcium, Sproud Unsweetened is a great cupboard staple for vegans and vegetarians. As the drink is sugar free, you can drink more without worrying about consuming too much sugar or carbs (if this is a concern for you).

Sproud Unsweetened – an eco-friendly plant alternative to milk

When choosing Sproud Unsweetened non dairy milk as an alternative to milk and other non-dairy options, you are not just doing yourself a favour. On top of great nutritional value, taste and wide uses, our no-sugar drink is also eco-friendly.

 Growing peas require minimal water, land, and carbon, allowing for minimal Co2 emissions. Our peas for distribution in Europe are grown in France, while Sproud’s peas for North America are grown in Canada. 

We use sustainable Tetra Pak packaging and transport our drinks at room temperature, as they do not require refrigeration. The typical shelf life of a Sproud product is 365 days – so do not worry about the expiration date, if you can stay away for that long, of course!

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