4 Servings

Tip: You can add in whatever veggies you like!


  • 5dl Sproud Original Drink
  • 1 tbsp yellow curry powder
  • 1/2 tbsp red curry paste
  • 2 1/2 dl full fat coconut milk
  • 2 1/2 dl red lentils, dry
  • 5 dl cauliflower
  • 1 yellow bell pepper

Serve with: Quinoa, fresh koriander and lime!


  1. In a deeper pan, add curry powder, red curry paste and a splash of water. Cook on high heat until the spices dissolves and form a paste.
  2. Add Sproud Milk, coconut milk and lentils and bring to a boil.
  3. Add chopped cauliflower, sliced bell pepper and let simmer for about 15 minutes.
  4. Serve with quinoa, lime and fresh coriander.


Try THE Alternative for

Sproud is Tasty as ***K! But you don’t have to take our word for it!

Try THE Alternative for FREE!

It is easy, just enter your email address below and let us know which one you want to try – choosing just one will be the hardest part! Then check your inbox for details on how to claim your money back on a purchase from Waitrose, Booths, Ocado or H&B.

  • No products in the cart.